Over the past few years, India has seen an alarming increase in heart attacks among people in their 20s and 30s. According to health experts, unhealthy lifestyle choices are one of the biggest reasons behind this worrying trend.
Young professionals today often work long hours, sleep irregularly, and live with constant stress, all of which put pressure on the heart.
With fast food becoming a daily habit, sugary drinks replacing water, and physical activity dropping to a minimum, many youngsters are unknowingly harming their heart health. Even if someone appears physically fit, internal damage can build up silently over time.
Heart attacks don’t always come with warning signs. Some people may have a family history of heart disease or conditions like high blood pressure, diabetes, or high cholesterol that often go undetected, especially when regular health check-ups are skipped.Apart from physical health, mental stress is also a major factor. The pressure to succeed, manage relationships, or meet societal expectations can take a toll on the mind and body. If not addressed, this constant emotional strain can contribute to heart problems.
Simple steps for a healthier heart
- Doctors recommend a few basic lifestyle changes to reduce the risk:
- Eat freshly cooked meals instead of fast food
- Stay active with regular walks, exercise, or yoga
- Get 7–8 hours of quality sleep each night
- Avoid smoking and limit alcohol
- Go for routine medical check-ups
- Practise stress relief techniques like meditation or speaking to a friend or counsellor
Inputs from agencies
