That “little bit” of progress was the start of a long journey.
Suppiah, with help from the Professional Cricketers’ Association (PCA), a team of experts and his girlfriend and her family, realised something had to change.
“You do know that you have to eat and you have to get better, otherwise your organs will fail you,” said Suppiah, who was born in Malaysia and came to England to further his cricket and attend Millfield School.
Slow and steady was the key. He would eat eight small meals a day with the aim of returning to a healthy weight, but the journey to recovery was not a straight line.
“In the first instance I was recovering for the wrong reasons,” he said. “I was recovering because I didn’t want to let anyone down or I was doing it because I had no choice.
“My recovery was very up and down. I would sometimes put on weight, then I’d lose weight and vice-versa.
“Then I realised that actually, I’m just kidding myself and what I had to find out was the recovery was for my own good and for my own purpose. That’s when I started to believe in and trust the process.”
For Suppiah, that process included reading online case studies, discovering real-life stories and attending local support groups in the community. “I needed to connect with somebody else who was going through the same,” he said.
