Browsing: fitness

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not…

Television and film actor Rakesh Poojary has passed away at the age of 33 after suffering a sudden heart attack. He was widely loved for his…

Many of us tend to skip meals, whether breakfast or dinner. But is skipping one better than the other? According to endurance athlete Malhar Ganla, not…

Many people, when they come across the shirtless, bearded man chomping raw liver and preaching a gospel of ancestral living on social media, probably raise an…

In the world of interval workouts in cycling, nothing sounds quite so welcoming as sweet spot.It has the ring of your favourite ice cream parlour, rather…

Whoop has backed down, somewhat, from the controversial upgrade plans around its Whoop 5.0 fitness tracker. When the company first announced Whoop 5.0 this week, it…

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility,…

{Contributed Photos}Thomasville is now home to a cutting-edge outdoor fitness space, thanks to the National Fitness Campaign. Located in the heart of downtown at the Central…

When people think about turning 50, they might associate it with slowing down and taking more time for themselves. But not Mustafa Rashed, who is transforming…

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn more calories and build endurance. But…