Browsing: coach

Fitness trainer and influencer Alexis Pascoal has been working out for 10 years, and she often documents her workout routines on social media. In an Instagram…

May 10, 2025 07:29 AM IST From taking your greens to not focusing on fasted cardio for fat loss, here are some calorie deficit tips to…

Bhuvan Bam’s epic transformation has his fans curious about the fitness secrets behind his glow-up. The shift wasn’t sudden like a comedic punchline. The journey was…

May 09, 2025 11:47 AM IST ‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know…